SIDE BY SIDE

Sexual intercourse uses up energy.  A great deal of strength is used by the person on top.  Couples can conserve energy by adopting a more restful approach.  Lying side by side while lovemaking, face-to face, in the spoons position or spread out in the scissors position, are all easy-to-maintain methods.  It’s also possible to give…

SPREAD ONE – A GOOD LIFE – THE BASIC STRUCTURE

At the risk of going over ground previously covered, human beings are whole individuals in that they consist of the physical and the emotional (some would prefer spiritual.)  This needs re-stating because, should you hope to live happily ever after, both the aspects of physical and mental need to be pursued, side by side.  The…

SEXOLOGY FOR BEGINNERS

FOREPLAY Sexology is the scientific study of human sexuality.  It is also a cauldron into which are tossed scraps of other sciences.  Sexology contains a hotchpotch of physiology, endocrinology, urology, and pretty well any other  ‘olgy going and that’s a lot to choose from. The time in which a science develops is relevant to how…

SEX THE MANUAL

Have you ever asked yourself what is abnormal about fucking in the streets? Or wondered why people who choose not to have sex often get turned into a public joke? Where do our attitudes to sex originally come from? And is it appropriate that we should live by them without ques­tioning them? Isn’t it just…

SEX POSITIONS

There are love-making positions which generate so much skin electricity that you end up giving off great clouds of energy in the form of heat.  Some of the most exhilarating love making sessions are those where fiery body meets fiery body, transforming lovers into incandescent meteors crashing towards the shock of cosmic explosion. Of course,…

SEX MASSAGE

One of the tenets of a good massage is that the masseur/se should be trusty, ie. you can trust him or her to refrain from becoming sexual.  (Sensual is not sexual.)  But when you massage with a lover, the rules change.  Sexual massage is then given the opportunity of becoming an art form.  Stimulating each…

THE SETS OF NINE

Most people are familiar with the theory of Foot Reflexology.  Practitioners of this believe that by applying stimulation to nerve endings in the foot, this will energise related organs.  As previously mentioned, there are similar nerve endings or reflexology zones in the penis and vagina.  The Sets of Nine is a Taoist exercise designed to…

THE SENSUAL MASSAGE

All of massage is sensual.  But, as George Orwell might say, some strokes are more sensual than others. Some areas of the body spark into life quickly while certain atmospheres definitely increase sensuality.  Most of you will know about the electricity that is obtained by rubbing two pieces of silky material together, or by brushing…

SECTION INTRO

RELAXATION AND ENERGISING ROUTINES Most of the activities described in this pack are created for two people to carry out together. This is on the theory that the most pleasurable way to expand and expend sexual energy is in the company of a lover. This first section differs slightly in that it paves the way…

AVOIDING DEPRESSION

BOX   MYTHS OF DEPRESSION It’s not true that being old means you become depressed men don’t get depressed.  They often do but may find it hard to talk about their feelings being well-off  protects you from depression people become addicted to anti-depressants.  They don’t.  Anti-depressants are not to be confused with tranquillisers. WHAT IS DEPRESSION?…